"it's time to separate the people from the men who disregard them."
-mates of state

no shame for my post-workout mane

 i love biking outside.

i also love mapmyride.com - now I know how far I am going and if I track the time how many calories I’m burning (approximately)

I biked 15 miles today and found an awesome new trail with mapmyride just a couple miles from my house! It took me an hour and twenty minutes and mapmyride says I burned 526 calories!

+  10:21 am, by separate-thepeople

so you dont feel like working out today: 

step 1: watch this video

and do it


10:16 am, by separate-thepeople
Reblog if you’re a fitblr that..


  • posts personal stuff
  • has a colorful and organized blog
  • reblogs healthy food
  • reblogs motivation and tips

I’ll follow you :)

(Source: lovellygrace)

09:43 pm, reblogged by separate-thepeople722

bra bulge is my own personal worst nightmare

(Source: c-runch)

+  09:57 am, reblogged by separate-thepeople2038
07:59 pm, reblogged by separate-thepeople8214



Great guide for green smoothies! This is useful if you want to free-style your smoothies and use whatever that’s on hand. The proportions really help with the consistency and taste. 

I must try this

+  07:57 pm, reblogged by separate-thepeople1888




Zoe Smith, gold medalist at the 2008 Commonwealth Youth Games at the age of 16.

Zoe Smith was harassed via twitter recently because some female stated she looked o manly and no guy would go for that. Here is the article. Seriously, shes an 18 year old Olympian in lifting, and you have a problem because she’s too muscular for you? wow.

Part of the article:

“We don’t lift weights in order to look hot, especially for the likes of men like that,” Smith wrote. “What makes them think that we even want them to find us attractive? If you do, thanks very much, we’re flattered. But if you don’t, why do you really need to voice this opinion in the first place?

“Shall we stop weightlifting, amend our diet in order to completely get rid of our ‘manly’ muscles, and become housewives in the sheer hope that one day you will look more favorably upon us and we might actually have a shot with you?

“This may be shocking to you, but we actually would rather be attractive to people who aren’t closed-minded and ignorant. Crazy, eh?! We, as any woman with an ounce of self-confidence would, prefer our men to be confident enough in themselves to not feel emasculated by the fact that we aren’t weak and feeble.”

+  08:43 am, reblogged by separate-thepeople19558


Repeat after me: You’re sexy and you know it! 

Some of you need to kick your own butts, get some confidence back and quit putting yourselves down. Remember that you have a one of a kind body, so work with it, rock it out and shine with confidence. Stop wishing away your own amazing self by wishing you were someone else. You already ARE that amazing person. So dust yourself off, pick yourself up and throw yourself out there. Life won’t wait for you to realise your own greatness, you have to go out and make it yourself. Be fearless. 

+  11:03 pm, reblogged by separate-thepeople61